{"id":13401,"date":"2025-05-27T15:19:56","date_gmt":"2025-05-27T15:19:56","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=13401"},"modified":"2025-06-01T10:14:37","modified_gmt":"2025-06-01T10:14:37","slug":"owning-your-energy-by-mary-smith-the-healing-mind-magazine","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/owning-your-energy-by-mary-smith-the-healing-mind-magazine\/","title":{"rendered":"OWNING Your Energy- By Mary Smith -The Healing Mind Magazine"},"content":{"rendered":"
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<\/h3>\n

Owning Your Energy<\/strong><\/p>\n

\n

\u201cYour energy introduces you before you even speak.\u201d<\/em><\/p>\n<\/blockquote>\n

We\u2019ve all been there \u2014 overwhelmed, irritated, stressed \u2014 walking into a room carrying the emotional weight of the day. But here\u2019s the truth: how we manage our emotions matters. We are responsible not just for our actions, but for the energy<\/strong> we bring into shared spaces.<\/p>\n

Owning your energy means recognizing when your internal state is overflowing and choosing not to make others pay for it. It’s easy to blame a bad day or a short fuse, but unloading frustration on others \u2014 especially those uninvolved \u2014 creates a ripple effect of negativity. A sharp tone at the coffee shop. A dismissive attitude at the register. An angry snap at home. These moments might be fleeting for us, but they linger in the hearts of others.<\/p>\n

Managing your energy isn\u2019t about being fake or pretending everything\u2019s fine. It\u2019s about awareness<\/strong>. It\u2019s taking a pause before reacting. It\u2019s saying, \u201cI\u2019m having a hard day\u201d rather than making someone else\u2019s day hard too. It’s the difference between emotional leakage and emotional responsibility.<\/p>\n

When we learn to own our energy, we change the emotional climate around us. We contribute peace, not pressure. We create safety, not tension. And slowly, the spaces we occupy become gentler \u2014 because we made the choice to show up with consciousness, not chaos.<\/p>\n

You don\u2019t have to be perfect \u2014 just present. Your mood is yours to feel, but your energy is everyone\u2019s to experience. Own it wisely.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>