{"id":13618,"date":"2025-10-01T14:17:28","date_gmt":"2025-10-01T14:17:28","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=13618"},"modified":"2025-10-01T18:25:25","modified_gmt":"2025-10-01T18:25:25","slug":"healthy-fall-comfort-foods-that-nourish-the-mind-body-mary-smith-the-healing-mind-magazine","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/healthy-fall-comfort-foods-that-nourish-the-mind-body-mary-smith-the-healing-mind-magazine\/","title":{"rendered":"Healthy Fall Comfort Foods That Nourish the Mind &#038; Body- Mary Smith -The Healing Mind Magazine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 data-start=\"59\" data-end=\"135\"><em data-start=\"76\" data-end=\"133\">Healthy Fall Comfort Foods That Nourish the Mind &amp; Body<\/em><\/h2>\n<p data-start=\"137\" data-end=\"466\">There\u2019s something about fall that makes us crave warmth\u2014from soft blankets to steaming bowls of food that feel like a hug. Comfort food is often linked with indulgence, but it doesn\u2019t have to be heavy or unhealthy. In fact, autumn\u2019s harvest makes it one of the easiest times to cook meals that are both soothing and nourishing.<\/p>\n<p data-start=\"468\" data-end=\"872\">Think of butternut squash soup: creamy, golden, and naturally sweet. Or roasted sweet potatoes sprinkled with cinnamon and a touch of nutmeg. Apples baked with oats and honey fill the house with a scent that heals the spirit before the first bite is even taken. These foods comfort the body, but they also bring the mind into the present moment\u2014a reminder that joy can be found in small, simple things.<\/p>\n<p data-start=\"874\" data-end=\"1171\">What\u2019s beautiful about fall is that nature provides us with foods designed for the season. Pumpkins, squashes, root vegetables, apples, pears, and spices like cinnamon and cloves all warm the body and support our immune system just as colder days arrive. They don\u2019t just feed us\u2014they protect us.<\/p>\n<p data-start=\"1173\" data-end=\"1508\">So this autumn, instead of reaching for processed comfort foods, try creating your own. Share a soup with neighbors, invite family for a simple stew night, or just savor a warm cup of chai by the window. Food has a way of reminding us that healing isn\u2019t always about medicine\u2014sometimes, it\u2019s about taste, tradition, and togetherness.<\/p>\n<\/div><style type=\"text\/css\">.fusion-gallery-1 .fusion-gallery-image {border:0px solid #e2e2e2;}<\/style><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-0 fusion-gallery-layout-grid fusion-gallery-1\" style=\"margin:-5px;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:60% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0%;margin-left : 3.2%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50%;max-width:350px;\"><img decoding=\"async\" width=\"512\" height=\"512\" title=\"Flower series magenta -1\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2023\/01\/Flower-series-magenta-1.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2023\/01\/Flower-series-magenta-1.jpg\" alt class=\"lazyload img-responsive wp-image-9343\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27512%27%20height%3D%27512%27%20viewBox%3D%270%200%20512%20512%27%3E%3Crect%20width%3D%27512%27%20height%3D%27512%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2023\/01\/Flower-series-magenta-1-200x200.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2023\/01\/Flower-series-magenta-1-400x400.jpg 400w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2023\/01\/Flower-series-magenta-1.jpg 512w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 512px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:17px;\"><p>Mary Smith \u2013 Writer \u2013 Finance, Relationships, Our Companions, Art &amp; Culture<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:40% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 50px;margin-top : 0px;padding-right : 7%;padding-bottom : 0px;margin-bottom : 0px;padding-left : 7%;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":13621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,2],"tags":[],"_links":{"self":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13618"}],"collection":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/comments?post=13618"}],"version-history":[{"count":3,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13618\/revisions"}],"predecessor-version":[{"id":13622,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13618\/revisions\/13622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media\/13621"}],"wp:attachment":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media?parent=13618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/categories?post=13618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/tags?post=13618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}