{"id":13655,"date":"2025-10-01T16:24:06","date_gmt":"2025-10-01T16:24:06","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=13655"},"modified":"2025-10-01T18:33:17","modified_gmt":"2025-10-01T18:33:17","slug":"mindful-eating-how-to-enjoy-holiday-feasts-without-guilt-by-mariette-kammerer-the-healing-mind-magazine","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/mindful-eating-how-to-enjoy-holiday-feasts-without-guilt-by-mariette-kammerer-the-healing-mind-magazine\/","title":{"rendered":"Mindful Eating: How to Enjoy Holiday Feasts Without Guilt- By Mariette Kammerer -The Healing Mind Magazine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 data-start=\"69\" data-end=\"148\"><em data-start=\"86\" data-end=\"146\">Mindful Eating \u2013 How to Enjoy Holiday Feasts Without Guilt<\/em><\/h2>\n<p data-start=\"150\" data-end=\"415\">The holidays bring tables overflowing with food\u2014turkey, stuffing, pies, and all the family favorites. For many, this abundance is joyful, but it can also stir feelings of guilt. How do we enjoy the season\u2019s feasts without shame? The answer lies in mindful eating.<\/p>\n<p data-start=\"417\" data-end=\"708\">Mindful eating is not about restriction\u2014it\u2019s about awareness. It\u2019s pausing to notice the colors, smells, and textures of food. It\u2019s taking the time to truly taste that first bite of pumpkin pie instead of rushing through it. When we slow down, our bodies naturally guide us toward balance.<\/p>\n<p data-start=\"710\" data-end=\"987\">One helpful practice is gratitude before eating. Take a breath to appreciate the hands that prepared the meal, the earth that provided the ingredients, and the tradition that brings everyone together. Gratitude shifts focus from \u201cShould I eat this?\u201d to \u201cI get to enjoy this.\u201d<\/p>\n<p data-start=\"989\" data-end=\"1227\">It also helps to listen to your body. Eat what brings you joy, stop when you feel comfortably satisfied, and remember: one plate of mashed potatoes doesn\u2019t undo your health. What matters most is the spirit of connection and celebration.<\/p>\n<p data-start=\"1229\" data-end=\"1415\">This holiday season, give yourself permission to enjoy. Release the guilt. Food is not the enemy\u2014it\u2019s part of the love and tradition that make Thanksgiving and the holidays meaningful.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:60% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0%;margin-left : 3.2%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50%;max-width:350px;\"><img decoding=\"async\" width=\"512\" height=\"512\" title=\"output &#8211; 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Garden\u201d Category<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:40% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 50px;margin-top : 0px;padding-right : 7%;padding-bottom : 0px;margin-bottom : 0px;padding-left : 7%;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":13657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13655"}],"collection":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/comments?post=13655"}],"version-history":[{"count":2,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13655\/revisions"}],"predecessor-version":[{"id":13658,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13655\/revisions\/13658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media\/13657"}],"wp:attachment":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media?parent=13655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/categories?post=13655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/tags?post=13655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}