{"id":13712,"date":"2025-10-01T17:56:00","date_gmt":"2025-10-01T17:56:00","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=13712"},"modified":"2025-10-01T18:27:36","modified_gmt":"2025-10-01T18:27:36","slug":"new-year-new-meaning-how-to-set-healing-intentions-not-just-resolutions-by-mariette-kammerer-the-healing-mind-magazine","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/new-year-new-meaning-how-to-set-healing-intentions-not-just-resolutions-by-mariette-kammerer-the-healing-mind-magazine\/","title":{"rendered":"New Year, New Meaning: How to Set Healing Intentions, Not Just Resolutions- By Mariette Kammerer -The Healing Mind Magazine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h2 data-start=\"65\" data-end=\"161\"><em data-start=\"82\" data-end=\"159\">New Year, New Meaning \u2013 How to Set Healing Intentions, Not Just Resolutions<\/em><\/h2>\n<p data-start=\"163\" data-end=\"419\">Every December 31st, millions of people make resolutions\u2014lose weight, save money, get organized. Yet, by February, many of those promises fade. Why? Because resolutions often focus on external results, not the deeper intentions that bring lasting change.<\/p>\n<p data-start=\"421\" data-end=\"794\">Intentions are different. Instead of saying, <em data-start=\"466\" data-end=\"510\">\u201cI will go to the gym three times a week,\u201d<\/em> an intention says, <em data-start=\"530\" data-end=\"578\">\u201cI will honor my body with movement and care.\u201d<\/em> Instead of, <em data-start=\"591\" data-end=\"614\">\u201cI will save $5,000,\u201d<\/em> it becomes, <em data-start=\"627\" data-end=\"694\">\u201cI will practice mindful choices with money to feel more secure.\u201d<\/em> Intentions connect us with meaning. They align actions with values, and that is what sustains us.<\/p>\n<p data-start=\"796\" data-end=\"882\">As the New Year approaches, try shifting from resolution to intention. Ask yourself:<\/p>\n<ul data-start=\"883\" data-end=\"1049\">\n<li data-start=\"883\" data-end=\"919\">\n<p data-start=\"885\" data-end=\"919\"><em data-start=\"885\" data-end=\"917\">How do I want to feel in 2026?<\/em><\/p>\n<\/li>\n<li data-start=\"920\" data-end=\"991\">\n<p data-start=\"922\" data-end=\"991\"><em data-start=\"922\" data-end=\"989\">What areas of my life need more compassion, patience, or courage?<\/em><\/p>\n<\/li>\n<li data-start=\"992\" data-end=\"1049\">\n<p data-start=\"994\" data-end=\"1049\"><em data-start=\"994\" data-end=\"1047\">What small daily actions will reflect these values?<\/em><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1051\" data-end=\"1265\">When we live with intention, every step\u2014even small ones\u2014feels like progress. The new year isn\u2019t just a chance to change habits. It\u2019s an opportunity to heal, grow, and create a life that reflects who we truly are.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:60% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0%;margin-left : 3.2%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:50%;max-width:350px;\"><img decoding=\"async\" width=\"512\" height=\"512\" title=\"output &#8211; 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Garden\u201d Category<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:40% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 50px;margin-top : 0px;padding-right : 7%;padding-bottom : 0px;margin-bottom : 0px;padding-left : 7%;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":13715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,34,12,24,2],"tags":[],"_links":{"self":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13712"}],"collection":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/comments?post=13712"}],"version-history":[{"count":2,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13712\/revisions"}],"predecessor-version":[{"id":13714,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/13712\/revisions\/13714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media\/13715"}],"wp:attachment":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media?parent=13712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/categories?post=13712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/tags?post=13712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}