{"id":3775,"date":"2021-11-21T00:17:55","date_gmt":"2021-11-21T00:17:55","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=3775"},"modified":"2023-04-12T12:34:59","modified_gmt":"2023-04-12T12:34:59","slug":"a-simple-trick-to-turn-holiday-pain-into-pleasure-by-dr-chris-gilbert-the-healingmindmag","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/a-simple-trick-to-turn-holiday-pain-into-pleasure-by-dr-chris-gilbert-the-healingmindmag\/","title":{"rendered":"A Simple Trick to Turn Holiday Pain Into Pleasure -By Dr. Chris Gilbert -The HealingMindMagazine"},"content":{"rendered":"

A Simple Trick to Turn Holiday Pain Into Pleasure<\/h1>\n

Taking yourself out of the moment can put you in the moment<\/h2>\n

By guest blogger Chris Gilbert MD PhD<\/strong><\/p>\n

https:\/\/www.psychologytoday.com\/us\/blog\/long-fuse-big-bang\/201612\/simple-trick-turn-holiday-pain-pleasure<\/a><\/p>\n

For many, family holidays such as Christmas are\u00a0stressful<\/a>.<\/p>\n

One simple mind trick can help you appreciate them in a genuine positive way: use your inner time machine, press the fast forward button then reset.<\/p>\n

Eva was a patient of mine who always was very stressed out before Christmas.\u00a0 Just the thought of having her mother over for Christmas dinner gave her\u00a0insomnia<\/a>\u00a0the whole month of December, year after year.\u00a0 As a result of this stress, her immune system was weak and she would invariably get a sore throat or bronchitis around Christmas time.\u00a0After Christmas, she always spent time describing how disrespectful her mother was and how it was the last Christmas dinner she was ever hosting.\u00a0Yet, the following Christmas, she would go through the same thing all over again.<\/p>\n

This lasted until her mother passed away in 2008.<\/p>\n

I expected the following year to be much better for her since she didn\u2019t have to put up with her mother anymore. Yet, something very surprising happened. She started missing her mother and Christmases became very sad because she remembered spending them with her mother and now her mother was gone. Instead of coming to my office sick with a sore throat or bronchitis, she came with symptoms of depression<\/a>, which made her feel even worse.<\/p>\n

Strangely enough, she didn\u2019t realize what she had until it was gone and then, it was too late.<\/p>\n

A lot of us are just like Eva.\u00a0We are not aware of what we have until we lose it.<\/p>\n

But what if we could play with our inner time machine to better enjoy relatives during the holidays?<\/p>\n

Here is one way to do it:<\/p>\n

As you are about to have your big holiday family dinner, press the fast forward button of your inner time machine and imagine it\u2019s 50 years later and your mom and dad (or anybody in your family that you have a hard time getting along with) are long gone. You haven\u2019t seen them for 50 years and you miss them. You know you didn\u2019t get along with them but they were family, they were part of your past, part of your youth. You are now older (you could even fast forward more and be as old as the oldest person on earth, who is today 117 years old). Your hair turned grey. Your face is wrinkled. Your joints ache when the weather is cold and rainy. And here you are, cooking your usual family holiday dinner by yourself, for yourself. Or maybe you are in a retirement<\/a>\u00a0home.\u00a0You wish you could go back in time\u2026<\/p>\n

Suddenly, you are aware that there is a button you can press on your inner time machine.\u00a0The one that brings you back to the here and now: the reset button. You press that button and you are transported back to the current holiday season.<\/p>\n

As you hear the doorbell ring, open the door to your visiting family in this frame of mind, as if you hadn\u2019t seen them in 50 years, as if you had been brought back from the distant future full of wrinkles, white hair, joint aches, and loneliness<\/a>.<\/p>\n

Appreciate fully being here and now.\u00a0Yes, your family is difficult to deal with but they are alive and healthy, actually healthy enough to be difficult to deal with.\u00a0Let their criticisms fly over your head and not affect you.\u00a0Concentrate on how good it feels to have family around you, to be young again.\u00a0Take a bathroom break to look at yourself in a mirror.\u00a0Your hair is not grey yet, your face isn\u2019t much wrinkled.\u00a0Your joints don\u2019t ache.\u00a0Enjoy this moment then go to the kitchen and with a big genuine smile, bring your wholesome turkey dinner to the family in the dining room.\u00a0Your genuine smile and\u00a0happiness<\/a>\u00a0will light everybody\u2019s heart.<\/p>\n

A previous post, \u201cA better way to read people and trust that you\u2019re right,<\/a>\u201d\u00a0shows that people can sense if you\u2019re\u00a0lying<\/a> or if you are genuine.\u00a0If you are genuinely happy, this will somehow show and family members might have an unexpected reaction.\u00a0 They might even be astoundingly appreciative\u2026 or not.\u00a0It doesn\u2019t matter.\u00a0What matters is your genuine happiness.<\/p>\n

This is the trick I recommend to people exposed to difficult family gatherings.\u00a0Since the family gathering is going to happen anyway, why not make the best of it?<\/p>\n

This experience is an example of how to put the principle of\u00a0Cognitive Dissonance<\/a>\u00a0to good use.<\/p>\n

Cognitive Dissonance is when you have two conflicting ideas, for example, the idea of a family Christmas dinner that should be joyous but your unconscious<\/a>\u00a0predicts it will be miserable and\u00a0traumatic<\/a>. Those conflicting ideas are very uncomfortable and even painful.\u00a0This discomfort and pain can bring out stress and\u00a0anger<\/a>.<\/p>\n

A common way that we reduce this kind of dissonance is to unconsciously suppress our stress and anger, so that family gatherings seem\u2014on the surface\u2014to be everything they are supposed to be. But the more we push down negative emotions, the more stressed out we will become, ultimately making our immune systems weaker. As a result, we might become sick with sore throat or bronchitis or other diseases.<\/p>\n

A much healthier way to reduce Cognitive Dissonance (CD) is to find a way for our unconscious to be genuinely happy. Fast-forwarding to an imaginary future then hitting the reset button will do just that because\u2014by imagining that our relatives are forever unavailable\u2014our unconscious automatically increases the perceived value of those relatives (CD theory argues that we place a much higher value on things that are scarce or unattainable, that\u2019s why we always seem to want most the very things we can\u2019t have)<\/p>\n

Such automatic dissonance reduction can occur almost instantly.<\/p>\n

Studies published by Johanna Jarcho and colleagues in 2011 show how fast this works:\u00a0Functional MRI studies observed fast increased activity in the brain areas responsible for emotions and reward after\u00a0rationalization<\/a>\u00a0involved in a decision-based cognitive dissonance paradigm.<\/p>\n

In addition to working quickly, the time machine method is free and requires no\u00a0medication<\/a>.<\/p>\n

So, if you are stressed out because of upcoming holiday family gatherings and are looking for a new tool to put in your arsenal:\u00a0Consider using your inner time machine, fast forward then reset and enjoy.<\/p>\n

Or\u2026 you can simply decide to avoid the situation altogether and book a holiday trip to some faraway island\u2026<\/p>\n

Blog is written by Chris Gilbert MD Ph.D<\/a>. Integrative and\u00a0Holistic Medicine<\/a><\/strong><\/p>\n

www.TheOneMinuteDoctor.com<\/strong><\/a><\/p>\n

Author of\u00a0“Dr. Chris’s ABC’s of Health”\u00a0and\u00a0“The French Stethoscope”<\/strong><\/p>\n

Source: Dr. Chris Gilbert<\/p>\n<\/div><\/div>