{"id":6656,"date":"2022-06-30T15:28:46","date_gmt":"2022-06-30T15:28:46","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=6656"},"modified":"2023-04-12T12:24:47","modified_gmt":"2023-04-12T12:24:47","slug":"improving-your-gut-health-by-mariette-kammerer-the-healing-mind-mag","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/improving-your-gut-health-by-mariette-kammerer-the-healing-mind-mag\/","title":{"rendered":"Improving Your Gut Health – By Mariette Kammerer -The Healing Mind Magazine"},"content":{"rendered":"

Do you know how you feel when the gut is not happy?<\/h2>\n

Yes, we all do. Omg, with summertime approaching and outdoor activities. The last thing on our mind is worrying about our gut.<\/h3>\n

Well, I came across a few tips and like to share them with you and a wonderful article from Harvard Medical School<\/h3>\n
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6 Ways to Improve Gut Health<\/b><\/div>\n
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  1. Eat more whole grains, and nuts, and load up on veggies, beans, and fresh fruits. …<\/li>\n
  2. The link between your teeth and your gut. …<\/li>\n
  3. Eat fermented foods that have beneficial bacteria. …<\/li>\n
  4. Eat more dark chocolate and foods with polyphenols. …<\/li>\n
  5. Blend in the spices. …<\/li>\n
  6. Limit artificial sweeteners.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
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    \"The<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\nWhen your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut suddenly demands your attention like a squeaky wheel. This Special Health Report, The Sensitive Gut<\/em>, covers the major sources of gastrointestinal distress: irritable bowel syndrome, gastric reflux, upset stomach, constipation, diarrhea, and excess gas. It also includes a special Bonus Section describing how emotional stress and anxiety can cause gastrointestinal distress.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
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