{"id":7073,"date":"2022-08-04T13:21:15","date_gmt":"2022-08-04T13:21:15","guid":{"rendered":"https:\/\/thehealingmindmagazine.com\/newedition\/?p=7073"},"modified":"2023-04-12T12:21:33","modified_gmt":"2023-04-12T12:21:33","slug":"delicious-10-minute-meals-or-less-by-the-10-minute-meal-guy-the-healingmindmag-6","status":"publish","type":"post","link":"https:\/\/thehealingmindmagazine.com\/newedition\/delicious-10-minute-meals-or-less-by-the-10-minute-meal-guy-the-healingmindmag-6\/","title":{"rendered":"Delicious 10 Minute Meals or less &#8211; By The 10 Minute Meal Guy -The HealingMindMagazine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Cost-Saving Tips \u2013 By The 10-Minute Meal Guy<\/p>\n<div>\n<p>Summertime stir fry in under 10 minutes!<\/p>\n<div><\/div>\n<div>Did you know you can get either fresh or frozen veggies all chopped up and ready to heat and eat? Well, you can! And if you also get a pre-cooked chicken breast from the market, you can put them all together in a pan with your favorite seasonings, a little butter, or oil and have Summertime Stir Fry in just about 10 minutes!<\/div>\n<div><\/div>\n<div>You can find the fresh veggies in the vegetable area, in the premade section and the chicken usually is at the deli. Make sure to go early as they might be sold out late in the day.<\/div>\n<div><\/div>\n<div>\n<p>The fresh ingredients\u00a0are good for up to 2 days usually when stored in the fridge.<\/p>\n<div><\/div>\n<div>We hope you enjoy\u00a0this recipe and remember, it doesn&#8217;t have to be complicated to be healthy and good!<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-7076\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers.jpg\" alt=\"\" width=\"466\" height=\"466\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27466%27%20height%3D%27466%27%20viewBox%3D%270%200%20466%20466%27%3E%3Crect%20width%3D%27466%27%20height%3D%27466%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-66x66.jpg 66w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-80x80.jpg 80w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-125x125.jpg 125w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-150x150.jpg 150w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-200x200.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-300x300.jpg 300w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers-400x400.jpg 400w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-grilled-peppers.jpg 466w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/div>\n<div>\n<div><\/div>\n<h3><\/h3>\n<h3><strong><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-7075\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab.jpg\" alt=\"\" width=\"612\" height=\"612\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-66x66.jpg 66w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-80x80.jpg 80w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-125x125.jpg 125w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-150x150.jpg 150w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-200x200.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-300x300.jpg 300w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-400x400.jpg 400w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab-600x600.jpg 600w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3shishkabab.jpg 612w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/strong><\/h3>\n<h3><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-7074\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-66x66.jpg 66w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-80x80.jpg 80w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-125x125.jpg 125w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-150x150.jpg 150w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-200x200.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-300x300.jpg 300w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-400x400.jpg 400w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-600x600.jpg 600w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-768x768.jpg 768w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-800x800.jpg 800w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken-1024x1024.jpg 1024w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/08\/thumbnail-3-chicken.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<h3><strong>More tips and 10-minute meals, check back each month!<\/strong><\/h3>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-4990\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271280%27%20viewBox%3D%270%200%201920%201280%27%3E%3Crect%20width%3D%271920%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-200x133.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-300x200.jpg 300w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-400x267.jpg 400w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-600x400.jpg 600w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-768x512.jpg 768w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-800x533.jpg 800w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-1024x683.jpg 1024w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-1200x800.jpg 1200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3-1536x1024.jpg 1536w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/02\/pexels-daria-obymaha-1684032-meal-guy-3.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div>Mary writes:<\/div>\n<p><em>I prepare food for myself all the time. \u00a0I am not a fan of grocery shopping (I hate it) but I learned to go with a prepared list and get it over with. I do not order out and have Uber bring it.<\/em><\/p>\n<p><em>When I cook, I prepare meals for the freezer. Soups, stews, spaghetti sauce, and more.<\/em><\/p>\n<p><em>My meal preparations take about 30 minutes. Fish or chicken in the Air Fryer for about 15-20min and a fresh salad. A frozen soup meal I can take out the day before. Enjoying a nice, delicious homemade soup in the winter works for me.<\/em><\/p>\n<p><em>I do not consider myself a great cook, but certain meals I prepare, come out great. So, I only cook when I really feel like it, which is not daily. Cooking a piece of meat or fish, preparing a salad, and heating up soup, I do not consider cooking. I Hope, this gave you an inside John. Good luck, and I will be following your articles.<\/em><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:60% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0%;margin-left : 3.2%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:350px;\"><img decoding=\"async\" width=\"400\" height=\"385\" src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/01\/john10minmealguy.jpg\" data-orig-src=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/01\/john10minmealguy.jpg\" alt class=\"lazyload img-responsive wp-image-4388\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27385%27%20viewBox%3D%270%200%20400%20385%27%3E%3Crect%20width%3D%27400%27%20height%3D%27385%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/01\/john10minmealguy-200x193.jpg 200w, https:\/\/thehealingmindmagazine.com\/newedition\/wp-content\/uploads\/2022\/01\/john10minmealguy.jpg 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:17px;\"><p>John, the \u201c10 Min Meal Guy\u201d \u2013 Offering quick recipes that anyone can make.<\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:40% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div>\n<\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 50px;margin-top : 0px;padding-right : 7%;padding-bottom : 0px;margin-bottom : 0px;padding-left : 7%;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[57,31],"tags":[],"_links":{"self":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/7073"}],"collection":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/comments?post=7073"}],"version-history":[{"count":5,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/7073\/revisions"}],"predecessor-version":[{"id":10086,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/posts\/7073\/revisions\/10086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media\/7082"}],"wp:attachment":[{"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/media?parent=7073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/categories?post=7073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealingmindmagazine.com\/newedition\/wp-json\/wp\/v2\/tags?post=7073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}