Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I do about it?

In fact, there’s a lot you can do. And you may already be doing it. That’s because some of the most important ways to fight inflammation are measures you should be taken routinely.

Let’s take a look at key elements of fighting chronic inflammation: prevention, detection, and treatment.

Read more:  https://www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739?utm_source=delivra&utm_medium=email&utm_campaign=BF20220829-Inflammation&utm_id=4035992&dlv-emuid=f748e2b9-217b-471c-9df0-e8eda22b2c53&dlv-mlid=4035992

Mariette Kammerer – Director of KES, Inc, Radio Producer and Host, Founder of the Healing Mind