Intermittent Fasting

“Let go of the people who are not ready to love you.
This is the hardest thing you will have to do in your life and it will be the most important.

Stop having difficult conversations with people who don’t want to change.
Stop showing up for people who have no interest in your presence.

I know your instinct is to do everything possible to gain the esteem of those around you, but it’s an impulse that robs your time, your energy, and your mental and physical health.

Not everyone will be willing to follow you to that place when you start fighting for a life of joy, interest, and commitment.

That doesn’t mean you have to change who you are, it means you have to let go of the people who aren’t willing to follow you.

~Sir Anthony Hopkins, Actor

Picture Credit Left: Artist Ulrike Neuhaus – Germany

The First Massive Money Mistake Is Not getting rid of your head trash around money.

What is your head trash around money? It’s that negative self-talk that tells you, ” I can’t do it because…”

And then you fill in the blank….

I can’t do it because I’m too old

I can’t do it because I’ve made too many mistakes….

Because I didn’t graduate from college…

Because my parents didn’t have any money…

Because I don’t live in the right neighborhood…

Because I can’t afford it…

And you know what? You always make yourself right. If you believe you can’t do it because you’re too old, you’ll find ways that prove you’re too old. More in Noah’s book…Get it today!

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Satiety, the sensation that you’ve had enough to eat, results from a balance of hormonal and neurological signals reaching your brain from your stomach. Other factors, such as the sensory quality of food, also contribute to satiety. Scientific research has revealed much about this mysterious function and how it contributes to weight control, but much remains to be learned. Please click below to watch the video.