When you have a sensitive stomach, you have a sensitive stomach. I watch where I eat and what I eat. Also when I am out for a cup of coffee and a bagel or a quick lunch, if the place is full of nervous energy, too noisy, or negative energy it immediately goes to my stomach. If I try to eat in an environment like that I get sick, so I try to avoid these places. I just leave.

Also, when eating, and what chairs I sit on while eating. For example, if I sit on a bar stool at a kitchen counter and I am leaning over to eat, it bothers my stomach immediately. We have to be very mindful of that.

I like to share an article with you from Harvard Medical School:

Do you suffer from America’s most under-diagnosed digestive disorder?

Here’s what you need to know to feel better NOW

What you need to know now about treating IBS:

✓	Why chamomile tea can give you diarrhea and bloating
✓	How water can help alleviate IBS symptoms
✓	The reason these 6 stress reduction techniques can make your gut feel better. Pick the one that works best for you
✓	Why it’s crucial to keep a daily food journal
✓	Which type of fiber supplement to buy if you’re diagnosed with constipation predominant IBS
✓	When you should NOT take prescription drugs to ease IBS
✓	And so much more!

Do you ever suffer with abdominal pain, uncomfortable bloating or embarrassing gas? Do you find yourself avoiding social functions or coming in late to work because of debilitating pain?

Do you need to run to the bathroom after you eat a meal? Or conversely, do you feel like you need to move your bowels but can’t?

If so, you may be suffering from IBS, a common gastrointestinal disorder that can cause severe abdominal pain. If you have IBS, your gut becomes more sensitive and the muscles of your digestive system have abnormal contractions that affect your bowel movements.

The good news is that although IBS is uncomfortable, it does not permanently harm your body. And, with the right information you can learn to manage the symptoms so you can lead a normal, active, healthy life.

That’s why Harvard Medical School experts created Managing Irritable Bowel Syndrome to help you understand all about IBS — the causes, how it’s diagnosed, how to treat the symptoms and how to get relief.

Order this special online report today and start reading right now. Here’s a small sample of what you’ll learn:

6 symptoms you might not recognize as features of IBS
The main 3 different types of IBS
How staying calm can lower your risk of triggering IBS. Scientific study proves it.
The so-called “healthy foods” that can trigger nasty stomach distress
Pain-free way your doctor can diagnose IBS
5 simple strategies to help you deal with an IBS flare-up
The autoimmune disease that is often misdiagnosed as IBS
The 3 most effective treatments for IBS symptoms
And much more.

Don’t be debilitated by your abdominal distress any longer. There are simple things you can do right now to control your IBS symptoms and enjoy a healthy, happy life.

You don’t have to suffer any longer. Order your copy of Managing Irritable Bowel Syndrome now.