What Is an HSP? Understanding the Highly Sensitive Person

Have you ever felt overwhelmed by things others seemed to brush off? Do bright lights, loud noises, or even strong emotions feel more intense to you than to others? You might be a Highly Sensitive Person (HSP).

An HSP isn’t just someone who’s “sensitive.” It’s a person whose nervous system is wired differently—causing them to process sensory information and emotions more deeply than most. It’s not a disorder; it’s a trait that affects about 15-20% of the population.

HSPs feel things others might not even notice. They can pick up on subtle shifts in energy, tone, or atmosphere. They’re empathetic, deeply affected by art or music, and often feel overwhelmed in busy or chaotic environments. But their sensitivity isn’t a weakness—it’s a gift. It allows them to connect deeply with others, think critically, and process emotions in ways that are often unseen or unappreciated by the world around them.

So why don’t more people understand HSPs? Because society often values “toughness” and “tuning out” over empathy and depth. But it’s time to change that. By learning more about the HSP trait, we can create a world where these sensitive souls are understood, celebrated, and supported.

If you identify as an HSP or want to learn more about how to support someone who is, Mariette Kammerer, CEO of KMAREDUCATION.org and Chief Editor of The Healing Mind, can help guide you through understanding and embracing this unique gift. Reach out today and start your journey toward understanding the power of sensitivity!